Please verify your email address to receive email notifications.

Enter your email address

We have sent you a verification email. Please check your inbox and spam folder.

Unable to send verification, please refresh and try again later.

  • Q&A with Australian Health Practitioners

    Are there certain foods that you should avoid whilst struggling with anxiety and depression?

  • Find a professional to answer your question

  • 1


    Anna Crichton

    Clinical Psychologist, Psychologist

    Founded in 1996, Anna E Crichton & Partners Clinical Psychology provides psychological assessments and counselling with individual adults as well as psychological reports. With offices … View Profile

    Anything that makes you feel unhealthy and bloated and hating yourself will definitely aggravate the symptoms of depression and anxiety.
    Gradually, in a very small way, taking some control of things like what you eat and how often can help with the effects of depression. My clients monitor themselves, with my help, in a way that does not bring some radical changes like fad diets. They never work.
    Gradually learning a new healthy habit. So I never recommend cutting out on some favorite foods. Just by eating it less often and that is success in itself.

answer this question

You must be a Health Professional to answer this question. Log in or Sign up .

You may also like these related questions

Empowering Australians to make better health choices