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Q&A with Australian Health Practitioners
What are some of the health benefits of performing Tai Chi?
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I have heard that Tai Chi can help with stress management and an increasing number of adults are getting involved with this form of exercise/meditation. What are the benefits of Tai Chi? -
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Millie Walker
Personal Trainer
B.A., Master Trainer, Registered Fitness Leader, Cert IV Business.Millie has been involved in the health and fitness industry since 2001. A prominent Sydney personal trainer, … View Profile
Tai Chi - great form of physical & mental exercise, that improves posture, flexability & strength. One of the greatest benefits I have seen in one of my members (post pneumonia) has been a faster recovery from illness and better breath control.
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Kristen Ross
Counsellor, Kinesiologist
Kristen Ross is a qualified Kinesiologist, Counsellor and Sports Therapist.Affinity Wellness is her holistic wellness practice offering a holistic wellness experience by focusing on all … View Profile
Tai Chi is based on enhancing the flow of energy through the meridians (that's Chinese Medicine speak). By moving energy through meridians you will help the body to function better in a number of ways as each meridian is responsible for movement of qi (that's energy flow) through the different organs.
Tai Chi can help you to feel more relaxed, energised and healthier in general.Report this post
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