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  • Q&A with Australian Health Practitioners

    What are the benefits of pilates?

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  • Ali treats people from all walks of life and a variety of complaints. His interests lie in treating and rehabilitating sports injuries, treating headaches and … View Profile

    1. Improves muscle strength especially the abdominal muscles, lower back, hip and buttock areas ‘core muscles’
    2. Improved stabilisation of the spine
    3. Improved postural awareness
    4. Improved flexibility
    5. Improved muscle control of back and lower limbs
    6. Improved physical coordination and balance
    7. Good for rehabilitation of joints and spine
    8. Helps balance muscular stregth both front and back of body
    9. For all ages and from beginners to advanced

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