Please verify your email address to receive email notifications.

Enter your email address

We have sent you a verification email. Please check your inbox and spam folder.

Unable to send verification, please refresh and try again later.

  • Q&A with Australian Health Practitioners

    What are the health benefits of probiotics?

    Related Topic
    Digestive Health
    I have heard that priobiotics are healthy for us but how exactly does it improve our health? What are the best probiotic foods?
    • 1 answer
    • Courtney Bates
    answer this question

  • Find a professional to answer your question

  • 4

    Thanks

    Courtney Bates

    Dietitian, Nutritionist

    Courtney is an Accredited Practising Dietitian (APD), Accredited Nutritionist (AN) and member of the Dietitians Australia. She runs her own online practice Healthy Bods Nutrition. … View Profile

    Probiotics are friendly bacteria living in our guts that maintain a healthy digestive system by eliminating harmful bacteria. The most common probiotics are bifidobacteria and lactobacillus. The health benefits of probiotics include improved digestive health, reduced symptoms of IBS including diarrhoea, increased immunity and reduced risk of bowel cancer. 
     
    Foods containing probiotics are yoghurts such as Activia, and Yakult. Dietary supplements such as Inner Health Plus are also an option.

    For a healthy gut, you also need to include food sources of prebiotics. Prebiotics pass through to the large intestine undigested, where they are fermented and can be used as food for probiotics to help them grow. Foods containing prebiotics include onions, garlic, leeks and asparagus. Recently some foods have been developed with both probiotics and prebiotics (called synbiotics). These foods include Ski Activ yoghurt.

    Courtney Dinnerville
    Accredited Practising Dietitian

    Reply to this post
     · 
    Report
answer this question

You must be a Health Professional to answer this question. Log in or Sign up .

You may also like these related questions

Related Fact Sheets
Related Questions

Empowering Australians to make better health choices