There are possibly lots of causes of insomnia and I won't go into them all here. The things you mention though are highly likely to be contributing to any sleep issues you are having.
Caffeinated drinks can affect us hours after we take them and if you are drinking a lot of caffeine each day it will probably be a big part of the problem. It is often the case, don't you think, that we have a problem (such as beinng tired) and find a solution (caffeine) that may work well in the short term but not in the long term?!?!
It might be helpful also to look at how you approach the stressful job. Perhaps there are some changes, even small ones that may help with sleep - e.g. not using your computer in bed, and ideally not for an hour before going to bed, switching your phone off after a certain time at night.
Fresh air, exercise, time with friends may also help to make sure you have a bit of balance in your life.
I'm a huge fan of Acceptance and Commitment Therapy (ACT) - which I know has a terrible name but some very sensible strategies for dealing with the inevitable stress that life brings. You can go to www.contextualpsychology.org or even Wikipedia if you want to learn more about ACT.
Or if you are interested to talk to a psychologist please check out our website at the Sydney ACT Centre.
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