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    Whether you think you can or think you can’t – you are right. Henry Ford. Losing weight is hard work and requires discipline - you need positive thnking.

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    Whether you think you can or think you can’t – you are right.   Henry Ford



    What are you telling yourself about you? What stream of consciousness tapes do you play in your head? Are you your own best friend or are you the devil’s advocate? Each of us plays an interior tape of self-talk, speaking things to ourselves and about ourselves in our minds.



    Self-talk is powerful because it is constant and intensely personal. It forms the base for what we believe about ourselves.  Affirm yourself for achieving even small goals that help keep you on long term track toward good health and increased vitality. Reinforce the positive aspects of your own attitudes and behaviour. Encourage yourself in your own quest for greater fitness.



    Positive interior self talk can lead to positive external changes.



    Show self discipline, keep your portions small and maintain an active routine every day – make permanent changes to your lifestyle!
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