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Dr Chris Basten
Better Health Channel
Beyond Blue
If you are feeling the debilitating effects of anxiety, take heart – you are not alone. Anxiety is the most common mental health condition in Australia, affecting an estimated one in four people, including one in three women and one in five men. As common as it is, many people don’t seek professional help. But early intervention can improve recovery time and success. Have a look at this fact sheet to find out more.
Black Dog Institute
e-Mental Health programs are online mental health treatment and support options for people experiencing mild to moderate depression or anxiety. The programs recommended in this fact sheet have been researched, developed and tested in Australia.
Anxiety Australia
Australian Association for Cognitive and Behaviour Therapy
NPS MedicineWise
Harvard Health
Centre of Perinatal Excellence (COPE)
Raising Children Network
Mind
Department of Veterans' Affairs
Jean Hailes
helpguide.org
Australasian Birth Trauma Association
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