Anxiety Fact Sheets

Panic Attack

Dr Chris Basten

Neurofolin for Depression

Mylan EPD

Agoraphobia

Better Health Channel

Obsessive compulsive disorder

Better Health Channel

Post-traumatic stress disorder (PTSD)

Better Health Channel

Understanding Anxiety

Beyond Blue

If you are feeling the debilitating effects of anxiety, take heart – you are not alone. Anxiety is the most common mental health condition in Australia, affecting an estimated one in four people, including one in three women and one in five men. As common as it is, many people don’t seek professional help. But early intervention can improve recovery time and success. Have a look at this fact sheet to find out more.

eMental Health and Anxiety

Black Dog Institute

e-Mental Health programs are online mental health treatment and support options for people experiencing mild to moderate depression or anxiety. The programs recommended in this fact sheet have been researched, developed and tested in Australia.

Stress

Better Health Channel

Hoarding help and treatment

Anxiety Australia

Cognitive Behaviour Therapy (CBT)

Australian Association for Cognitive and Behaviour Therapy

SSRI's and Depression

NPS MedicineWise

Stress Management

Beyond Blue

Surviving Year 12

Beyond Blue

Surviving Year 12 - factsheet for parents

Beyond Blue

Tranquillisers (Sedatives)

Better Health Channel

Mindfulness in Everyday Life

Black Dog Institute

Reducing Stress

Beyond Blue

Health Anxiety

Harvard Health

Antenatal Anxiety

Centre of Perinatal Excellence (COPE)

Antenatal Depression

Centre of Perinatal Excellence (COPE)

Postnatal Anxiety

Centre of Perinatal Excellence (COPE)

Relaxation techniques: breathing exercises

Raising Children Network

Healthy eating for people with depression, anxiety and related disorders

Beyond Blue

Food and mood - example menu

Mind