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Q&A with Australian Health Practitioners
How can I help manage pain at home?
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Dr Gloria Seah
Pain Medicine Specialist
www.melbournepain.com.au Dr Gloria Seah is a dual certified Specialist Pain Medicine Physician and Specialist Anaesthetist registered as a Fellow of the Australia and New Zealand … View Profile
You might find relief with gentle stretching, short walks, swimming, heat or cold packs, mindfulness, and a regular sleep routine. The trick is to pace yourself — do a little often, instead of pushing until it hurts. Always check with your doctor before starting new exercises or supplements.
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