Q&A with Australian Health Practitioners
Am I on the right track to lose 1kg per week?
Just wanting some information so I can set some realistic weight loss goals (a bit pedantic about exact figures).
Currently, my details are: 90.60 kilos, 1.65 metres tall, 28 years old, Female
I want to lose minimum 30 kilos in 8 months, which I think is perfectly doable if I aim to lose 1kg per week.
Below is my current plan:
Workout: 30 minutes x 5 times per week
(15 mins brisk walk on Treadmill, 10 mins Rowing and 50 reps of Crunches)
Drinking: only Water, Tea and Coffee
Sugar: only 2 x brown/natural sugar in my tea/coffee
Carbs: only 4-6 times a week
Meals: Proslim Shake for Breakfast (on the way to the gym)
Coffee and fruit (morning snack)
1st Small lunch around midday (usually salad and a form of protein)
2nd Small lunch around 2 pm (similar to 1st) and another coffee
Small Dinner (usually rice and vegetables) and eaten before 7 pm
Late-night: Usually just have a piece of fruit or a cup of tea if I’m feeling peckish
What are your thoughts? Am I on the right track?
