I had a mental health crisis about 2 years ago that involved a great deal of terror. I had this sense that I was spiralling into insanity and I kind of was. Now I am just numb and detached from myself and my surroundings everyday. I try to become present of my surroundings but I can't reach them through the fog. My memory is stuffed and I have a very weak will. Is there any way to start the healing process when I can't even feel present to it in the first place?
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