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  • Q&A with Australian Health Practitioners

    Do I have a problem with depression and anxiety?

    Related Topics
    Anxiety Depression Mental Health
    What are the symptoms of depression and anxiety? I feel that I can not get a grip on things. I panic inside when I talk to people, I think that when I do talk i am being judged. I doubt my abilities, put myself down think that everything is a problem. My family say I'm different not the happy guy I used to be . I have not told my wife as I have lived with this for over a year now. and today I finally realise I have a problem
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    Dr Simon Easterbrook-Smith

    Health Professional

    My research interests include immunology and the mechanisms of amyloid formation. The latter has implications for people who are dealing with Alzheimer's Disease, Parkinson's Disease … View Profile

    I think that you should feel proud of yourself for realising that you have a problem - that is the first and hardest step.

    As well as Jeremy's suggestions, you could ask your GP to refer you to a clinical psychologist who has experience of using Cognitive Behavioral Therapy (CBT) and/or Acceptance and Commitment Therapy (ACT) with his/her clients.

    Both CBT and ACT helped me to recover from my clinical depression.

    All the best.

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    Renee Mill

    Clinical Psychologist, Psychologist

    Empowering people is my passion and life work. I have been working as a Clinical Psychologist in private practice for over thirty years. I have … View Profile

    Hello. Most of your symptoms relate to anxiety including feeling panicky, being indecisive and doubting yourself. Being down on yourself may be depression or it may be a result of the anxiety. Depression and anxiety can co-exist. I think you will gain a great deal if you receive a proper diagnosis and the appropriate treatment. Telling your wife and gaining her support will also help you.

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