Health Professional
I am sorry to read of the death of your son and I think that Frank has given you wise advice.
My only suggestion is to remember that grieving follows its own path and its own time. Whatever is right for *you* is the *only* thing that matters.
Please ignore people (however well-meaning) who try to tell you what you “should” or “should not” be feeling and doing.
With care and support.
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The loss of a child for most parents seems unfathomable, especially when you have to add sudden and/or traumatic circumstances to the death. In regards to needing to move on, many parents say it is incredibly hard to comprehend the death, let alone being able to move on from losing a child, no matter the age.
As the other two professionals have stated, everyone’s grief journey is incredibly personal and varied. What we will add is, that it may take lots of self-compassion, time and healthy support from family and friends for life to feel okay again. Many bereaved parents say their grief doesn’t ever truly fade, as part of their future has been ripped away. Rather, they relate that over time, they learn to grow their life around their grief, and integrate it into their changed world.
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