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  • Q&A with Australian Health Practitioners

    How do I seek help for myself and my kids?

    Related Topics
    Depression Mental Health
    I am a now single mum of two. My relationship has just ended due to my depression which ive been trying to push under a rug. Last night I tried to harm my self. I live with my ex and he just doesmt care. he is not the father of my kids and I know I need some serious help. My GP is an hour away and I dont have a car to see her. Im afraid because I have no one to look after my kids and I just dont know what to do any more. I dont want to deal with my kids they have no contact with their dads and I dont have any friends or family to help me. I dont want to loes them but some days I wish they would just piss off and leave me alone
    • 2 answers
    • Kaz Thorpe
    • Vivienne Colegrove
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  • Kaz Thorpe

    Psychotherapist

    A compassionate and holistic approach to personal, family and couples therapies. Specialising in stress, anxiety, depression and panic disorders.Buddhist psychology underpinning our work with healing … View Profile

    Life is really tough at the moment for sure,  do u have access to the Internet?  There are many great places where u can access support?  

    Such as beyond blue, calling mental health team at your local hospital or lifeline 13 11 14

    Are your family contactable by phone and supportive of u?  

    Remember the first step is to ask for help. There is absolutely no shame in that

    The above resources can also recommend or find respite help for your children too b

    Dont let it go. You are a mum and a valuable person even if u don't feel that way today

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  • Vivienne Colegrove

    Counsellor

    I have been working in Eltham, Melbourne as a relationship and family counsellor for over twelve years. I draw on current theory and research about … View Profile

    It does sound like things are really difficult for you right now - and it would be very important for you to reach out for some support. You've made a good start by posting your question here!

    In addition to the resources Kaz has suggested, you may find it helpful to access telephone counselling services. One that may be the most relevant to your situation is Parentline - the phone number varies depending on which state you live in - so it's best if you google this and find the one relevant to your location. They can offer support and link you to other services that may help closer to home.

    You don't have to struggle on alone! There is some great support available out there, and it's great that you've taken the first step to find out about what help is available.

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