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  • Q&A with Australian Health Practitioners

    Has anyone tried the 'Cool Gel Mats' to help with night flushes??

    Related Topics
    Menopause Women's Health
    'Cool Gel Mats' are currently being advertised in Australia and I was hoping for some feedback on them as they are quite expensive
    • 1 answer
    • Christine
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    Thanks

    Christine

    HealthShare Member

    I havn't tried them, but i bought a little desk fan from officeworks for under $20 and that works well for me through the night,.  I recently read about taking apple cidar vinegar for hot flushes and have been having trying it for a week and havn't turned on the fan at night since.  The hot flushes are still there but decreased in intensity by about 95%.  Its worth a try?

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