I see no conclusions from that article. What is your agenda?
It states that alternatives to drugs are often overlooked. It also states that drugs can be life savers in some cases. None of that stikes me as news. It's the combination of drugs and therapy which have kept me alive for the last several years.
We as individuals are all different, as are our conditions. There is no “cure all” drug, therapy, or combination of the two that I'm aware of. There are many different possible solutions because there are many different conditions. Don't rule out medications, therapy, a combination of both, or changing counsellors, as it only limits your options for success.
Continue with your exercise. Things can turn badly quickly without it.
Depression is an illness of the mind. When we look for reasons to give up, we find them. Depression is all about looking for the negatives too often.
But, when we look for reasons to keep fighting, we find them as well. Keep looking for the positives, as hard as it may be at times. We all have the capability to beat depression inside us, although we may need help finding that capability through medications and/or counselling.
The moral of my story is to never give up. Finding what works for you is well worth the time and effort involved for yourself, and for your loved ones. We owe it to those who love us to keep finding the positives in life and continue to fight through this illness. I hope you find what works for you soon. Its a terrible illness to have to deal with daily, but it can be overcome.
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