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  • Q&A with Australian Health Practitioners

    Is it true that lying down after eating meals can cause reflux?

    Related Topic
    Heartburn/GORD
    After a long day at work I often eat a large meal and fall asleep immediately after. I heard that this can lead to reflux… how true is this?
    • 1 answer
    • Nikki Martin
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    Nikki Martin

    Speech Pathologist

    I have over 13 years experience in adult Speech Pathology and specialise in voice and swallowing problems/cancers of the face and throat. I work very … View Profile

    Whilst most people who reflux, reflux inconsistently throughout a 24 hour period, there are certain situations that will put you at higher risk of refluxing. Eating, especially if it's a large and heavy meal, immediately before lying down to go to sleep will increase your risk of reflux. It is recommended that you do not eat for 2-3 hours before going to bed. A light meal is also preferable. 

    Nikki Martin
    Speech Pathologist

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