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  • Q&A with Australian Health Practitioners

    What are home remedies that effectively treat acne?

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  • Rebecca Charlotte Reynolds, PhD (Dr Bec) Personable and ethical registered nutritionist (RNutr) and lecturer at UNSW Australia in lifestyle and health. Regular consultant to the ... View Profile

    Hi there,
    Diet can maybe have some effect on acne - avoid high GI foods, dairy and inflammatory fats (e.g. vegetable oils that aren't olive, etc.) - eat more low GI foods, fruits and vegies (not potato), fish oil, olive oil, etc
    Find out more about GI here: http://www.glycemicindex.com/
    There are also things you can buy from the chemist if you want to go down that route that may help - let me know if you want more info.
    Cheers,
    Dr B :)

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