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  • Q&A with Australian Health Practitioners

    What are home remedies that effectively treat acne?

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  • Rebecca Charlotte Reynolds, PhD (Dr Bec) Personable and ethical registered nutritionist (RNutr) and lecturer at UNSW Australia in lifestyle and health. Regular consultant to the … View Profile

    Hi there,
    Diet can maybe have some effect on acne - avoid high GI foods, dairy and inflammatory fats (e.g. vegetable oils that aren't olive, etc.) - eat more low GI foods, fruits and vegies (not potato), fish oil, olive oil, etc
    Find out more about GI here: http://www.glycemicindex.com/
    There are also things you can buy from the chemist if you want to go down that route that may help - let me know if you want more info.
    Cheers,
    Dr B :)

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