Please verify your email address to receive email notifications.

Enter your email address

We have sent you a verification email. Please check your inbox and spam folder.

Unable to send verification, please refresh and try again later.

  • Shared Experiences

    Are you getting enough calcium?

    Aim to get at least half of your calcium from dairy foods. Calcium is more easily absorbed from dairy products than from other food groups. Try to eat 3 serves a day of foods that are high in calcium. For eample a glass of milk, 200g tub of yoghurt, a slice of hard cheese. Eat canned fish with the bones, particularly canned salmon and sardines where the bones are edible and contain high amounts of calcium. If you can't eat dairy foods eat other types of foods that contain calcium or are fortified with calcium.

    Remember Vit D is also essential for good bone health.
  • Find a professional to answer your question


You must be a Health Professional to comment. Log in or Sign up .

Ask a health question

Empowering Australians to make better health choices