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  • Shared Experiences

    The fourth key ingredient to weight management

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    It’s been said time and time again that exercise, nutrition and lifestyle are the key ingredients to successful weight loss and management — however increasingly experts are seeing ‘Support’ as the fourth key ingredient. Encouragement and peer support when managing your weight is of paramount importance - please utilise this community as a place to gain support from others, dont be shy to share your success and failures! What's worked for you?
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