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  • Shared Experiences

    The fourth key ingredient to weight management

    Related Topic
    It’s been said time and time again that exercise, nutrition and lifestyle are the key ingredients to successful weight loss and management — however increasingly experts are seeing ‘Support’ as the fourth key ingredient. Encouragement and peer support when managing your weight is of paramount importance - please utilise this community as a place to gain support from others, dont be shy to share your success and failures! What's worked for you?
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