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Shared Experiences
Losing weight is hard work
Conversation started by arlenen
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Consider what is on yourplate, not just the type of food but also the quantity of it. You might be surprised to learn how much you are eating in a ‘normal’ meal – it could be a great deal more than you realise.
Sometimes we feel that we are doing everything correctly in terms of eating and exercise and still no
shedding the calories. You are eating/drinking more than your body needs!
Keep your portions small and don’t pick or snack.
Find a form of exercise you enjoy and try to fit it in around your schedule. Remember – any exercise is better than none at all. You can feel drained after a hectic day, but it is just mental tiredness – not physical. It does not mean you cannot go for a walk or a swim or a bike ride. In fact being active will revitalise you!
A workout does tons for you: Improves your mood and help you overcome negative feelings (via endorphins)- you feel good! Help you concentrate better. Make weight control easier. Sleep better.Exercise – do it, don’t watch it! -
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