I am a Totally and permanently incapacitated (TPI) pensioner seeking an exercise physiologist in the Rockingham area who deals with the Department of veterans affairs (DVA). I have chronic medical conditions and am simply seeking some exercise sessions to maintain a bit of sanity, healthy mind healthy body etc.
My diet was not terrible before, but for the past 4 weeks I have been very strict and have lost 0kg. I would like to lose 30kg.
I cut out the following things from my diet: dairy milk, sugar, coffe…
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