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  • Q&A with Australian Health Practitioners

    I want to do things, but start to feel anxious can't do anything. What can I do?

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    Anxiety Mental Health
    I am studying, cert IV pathology collector, and I'm doing really well. The course is one day a week at the training place, assignments done at home. I have been totally focussed on this. I did not do well at school due to family issues, so I made this a very strong mission to achieve. My problem isn't with my study. My problem is with everything else. I have had depression for many years. I like to believe my issues of the past are over with, and I'm moving forward with my life, renewed and refreshed. But I now believe Iv'e been fooling myself. My only focus is my study. When I build myself up to do some housework, I end up mesmerized, daze like, sitting here picking my toes, to the point of bleeding, rather than stand up and do what needs to be done. I'm embarrassed by the state of my place, and refuse to have anyone visit, but feel overwhelmed at the prospect of having to do what needs to be done. I get anxious and stress, and then I'm picking again. I need help please.
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    • Emma Pinn
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    Emma Pinn

    Clinical Psychologist, Psychologist

    I'm a Clinical Psychologist who has expertise working with children, adolescents, young people, and adults in managing anxiety, depression, emotional problems, insomnia, low motivation, and … View Profile

    You sound like you're struggling terribly at the moment. Although we can want to put our past behind us, sometimes our minds won't let go of painful memories and experiences so easily. It is also difficult to quickly change the habitual thinking patterns that lead us into anxiety, depression, and stress. It sounds like you really need a competent team of health professionals to support you at the moment. Your GP is a good first stop. Medicare provides rebates for appointments with mental health professionals to make help more obtainable. Your GP can refer you to a psychologist and enable you to access the appropriate Medicare rebates. You could also phone your state health services to ask them about services and support in your area. Beyond Blue have a website which lists the professionals in your area who might be qualified to help you (www.beyondblue.org.au).

    All the best

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