My Vit D level is at 45 and apparently it needs to be at 75. I am also trying to get pregnant so want to make sure my Vit D levels are good.
I've been told to take 2 tablets (2000IU). If I take 3 tablets a day, will this bring my levels up quicker, and how soo will it take to get my level up to 75?
I am pushing myself to eat around 500 calories a day plus I am exercising at least 30 minutes a day. I weigh 74 kgs and I am 5 feet 2 inches tall. I push myself to exercise 5 minutes more every day or …
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