Agree
Thanks
Clinical Psychologist, Psychologist
It is not unusual for adolescents to experience mood swings. There can be a lot of pressures to being a teenager whilst at the same time there are significant hormonal changes going on in your body that can affect the way you feel. Having said that, it sounds as though when you are distressed it is quite intense for you and it may help you to see a Clinical Psychologist to explore this with you in more detail to identify strategies to help you ‘ride out’ your painful feelings and to assess whether there is more to it then this. I would not recommend medication as the first port of call but a GP can prepare a Mental Health Plan for you so that you can see a Clinical Psychologist or Psychiatrist for assessment. I would recommend that you talk to your parents about your feelings as you have pointed out that they are loving and supportive and I'm sure that they would like to ‘be there’ for you. However, this does not mean that they have to be present during your consultations with the GP or other professionals and I can understand that you might feel more comfortable speaking to them on your own. The consultations with these professionals are confidential so that you are free to express your feelings and to talk about anything that you need to talk about. The only exceptions to confidentiality involve situations where there is risk of harm. I hope this helps answer your question and give you a starting point to getting some help.
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