There are lots of different answers to this questions - and the ideas above are all really great ideas that are certainly worth exploring. I think especially finding a good psychologist like Grant suggested.
I have two other suggestions - they are stand alone suggestions and would be best in conjunction with seeing a psychologist I think.
Firstly, if you have any energy to read - there are some really good self-help books out there - I often recommend the Happiness Trap. It is a book written by Dr Russ Harris and it teaches about Acceptance and Commitment Therapy. It is full of really helpful ideas that you might find useful. Very (very) simply it is about practicing acceptance of discomfort while working out what sort of life you want to lead and working towards that life.
The other thing - is that it might be worth talking to your doctor about whether antidepressants might help you. Sometimes they can give you the lift you need, to be able to then go and do the psychological things that you need to do for your depression.
Oh and another thing I just thought of…how are you sleeping? Is your 2 year old sleeping through the night? You know, especially as you are single, I am guessing you are exhausted!?!?? If so, that will be really important to try and manage.
I wish you well - feel free to ask any questions about anything I have written.
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