Please verify your email address to receive email notifications.

Enter your email address

We have sent you a verification email. Please check your inbox and spam folder.

Unable to send verification, please refresh and try again later.

  • Shared Experiences

    menopause- not sleeping so well

    Related Topics
    Menopause Women's Health
    This week I have not been sleeping very well and so as a result I have been lacking in energy, but the good thing is that it is not all the time.
    comment

  • Find a professional to answer your question

  • 3

    Thanks

    helenbeee

    HealthShare Member

    My insomnia is insane as well Ive never had problems sleeping and now with menopause I have black puffy eyes from lack of sleep. Ive started exercising mornings instead of afternoons and find that this helps me so I go to bed around midnight and get a good 6 hours as opposed to 3am and 3 hours sleep. My exercise is walking it really helps to calm me too.

    Good luck to you I hope you find some relief :)

    Reply to this post
     · 
    Report

  • 1

    Thanks

    Tracey Bouchier

    HealthShare Member

    thanks

    Reply to this post
     · 
    Report

  • 1

    Thanks

    Louise Ormsby

    HealthShare Member

    Feel like I'm going crazy due to lack of sleep due to bad night sweats, no HRT has helped me.Help been going through this for 9 months now.

    Reply to this post
     · 
    Report
comment

You must be a Health Professional to comment. Log in or Sign up .

Empowering Australians to make better health choices

Community Contributor
Related Experiences