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  • Shared Experiences

    What is the paleo diet?

    Related Topic
    Nutrition
    Hi



    I've been following the paleo diet to about 90% compliant, and have lost weight that I couldn't previously lose (despite lots of exercise & healthy eating).



    There seems to be lots of diverse information and opposing opinion on this. I'm wondering what some professionals here think about whether it can do your body any harm.



    Thanks
    comment

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  • Nicky @team healthshare

    HealthShare Member

    Hi,



    If you post this comment in the community I am sure one of the expert panel members will respond to your question. Click ‘follow’ when you are in the community to get updates.



    Let me know if you need any help.



    Nicky

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    Thanks

    Mark Surdut

    Dietitian

    Leading Melbourne Accredited Practising Dietitian -Mark Surdut APD AN. Mark runs a practise in North Caulfield with expertise in Medical Nutrition Therapy. Mark has a … View Profile

    Someone wanting to discuss the Paleo approach. This is worthy of some discussion. The principles involve limiting grains and eating by chewing heaps. Yep, that's it in a nutshell. It worthy of some philosophical debate because it begs big Qs like…were we created to avoid things like bread and other grains. I don't believe so, BUT I can see why someone cutting 10 slices of refined processed breads (which is what most varieties are), would indeed feel better. Cheweing on lots of meat and raw vegetables tends to slow down our eating too, That may be good thing… lets hear back from others…Who posted this Q.?

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  • Mark Surdut

    Dietitian

    Leading Melbourne Accredited Practising Dietitian -Mark Surdut APD AN. Mark runs a practise in North Caulfield with expertise in Medical Nutrition Therapy. Mark has a … View Profile

    Hi Nicky, just found your original comments posted, thanks. See my response, happy and keen to discuss further. Is my summation at all accurate? No grains, heaps of chewing.

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  • Matt Murfitt

    Personal Trainer

    Hi my name is Matt and I love health and fitness. I am a Personal Trainer from Sydney, Australia with many years experience in Australasia … View Profile

    hi guys - here is an article i put together the other week - let me know your thoughts…

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