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I have difficulty falling asleep at night and I wake up too early in the morning.. probably due to stress.. I try to exercise when ... read more
Fitness InsomniaAnswered by Charlotte Stansfield · Counsellor
I have mood swings and am usually depressed for almost half the day. My marriage is going through a rough time now but my husband ... read more
Depression RelationshipsAnswered by Margie Ulbrick · Counsellor
Answered by Dianne Zebic · Counsellor · Psychotherapist
I am a now single mum of two. My relationship has just ended due to my depression which ive been trying to push under a ... read more
DepressionAnswered by Vivienne Colegrove · Counsellor
I work in a very fast-paced, demanding and stressful work environment. I am constantly needing to meet deadlines and work with high end clients on ... read more
Stress ManagementAnswered by Kristen Ross · Counsellor · Kinesiologist · Meditation Facilitator
I quit smoking about 5 weeks ago. The past 3 weeks the depression has been unbearable. I have had aggression, mood swings, depression, anxiety and ... read more
Anxiety Depression Smoking Addiction & RecoveryAnswered by Ralph Graham · Counsellor