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  • Q&A with Australian Health Practitioners

    How can I reduce my risk of developing gallstones?

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  • Dr Shekhar Sharma

    Colorectal Surgeon (Bowel), General Surgeon, Laparoscopic Surgeon

    As a general surgeon with 20+ years of experience, I strongly believe in “ethical & quality care”. I offer all general surgical services (e.g. scopes, … View Profile

    You can lower your risk by adopting healthy lifestyle habits:

    1. Maintain a healthy weight through regular exercise and balanced nutrition.

    2. Avoid rapid weight loss; aim for gradual weight reduction if needed (1–2 kgs per week).

    3. Eat high-fiber foods like fruits and vegetables while limiting saturated fats.

    While these steps reduce risks for cholesterol stones specifically, they may not prevent pigment stones caused by underlying medical conditions.

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