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  • Q&A with Australian Health Practitioners

    How do I know if therapy is working?

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  • Malika Ferry

    Clinical Psychologist, Psychologist

    Psychological services for people 16 years & older Extensive experience specialising in EMDR for PTSD, complex & intergenerational trauma, dissociation, grief, addiction, anxiety, depression & … View Profile

    We’ll regularly check in on your goals—whether it’s sleeping better, reducing panic attacks, or improving how you feel about yourself. Progress might look like:

    • Feeling less emotionally reactive

    • Having healthier boundaries

    • Breaking old patterns that used to feel automatic

    Therapy is like strengthening a muscle—it takes time, but you’ll begin to notice the shifts.

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