Which foods & nutrients are important to eat during pregnancy?

A good diet during pregnancy is so important! Yet there is so much conflicting advice. I’m sure some of you will have friends and family who tell you “Oh don’t eat that, it’s bad for the baby”. Or, “Try some of this, I’ve heard it helps with making the baby nice and fat”. /break Here’s is a summary of what food to eat during pregnancy and what food to avoid. Protein - During your pregnancy, you should have at least 3 servings of protein a day. Food rich in protein includes, salmon, chicken, nuts and lean beef. Protein is made of amino acids which are a huge help in building your body cells, and in your case, your baby’s too! Calcium - To help your baby’s bones, you need to get some calcium in your system. Tofu, milk and cheese are foods which you should consume. Try to have at least four servings of calcium a day. Calcium is essential in your third trimester, as the baby’s bones are in its final development stages.​ Folate - Folate is important in your pregnancy diet as it reduces the risk of neural tube defects in your child. You can find folic acid in liver, dried beans, lentils and eggs. Iron Rich Foods - Iron is also incredibly important as it helps you to produce more blood. This is obviously beneficial to both you and the baby. You'll find iron in citrus fruits and lean beef.