What is the Gottman Method?

The techniques of Gottman Method couples therapy have been developed from more than 4 decades of research about why some couples thrive and others are unhappy. It is a process-oriented, cognitive, and emotionally based approach to assisting you as a couple in gaining a better understanding of each other and developing a range of new skills and behaviours that foster a closer, more intimate relationship where arguments are managed in a much more harmonious manner. Because it is underpinned by extensive research, it is often referred to as the gold standard in couple recovery.