How is talking with a psychologist different from talking with friends and family?

Psychologists are well trained in the depths of mental and psychological health. They have theoretical understandings and use this to guide them in therapy. Psychologists are knowledgeable about evidence-based practice using therapies that have been found to be effective in research studies. Their in-depth understanding means they approach your issues in a very considered and informed way. Due to psychologist’s deep understanding of human thoughts and behaviour and their neutrality to the situation, they can be empathic and non-judgmental. There are specific boundaries around the sessions to enable you to feel safe and have clear expectations (e.g., boundaries relating to session time, contact out-with sessions). In the session, the focus is all on you.