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  • Q&A with Australian Health Practitioners

    How to not gain weight after finishing a low-calorie diet

    I started a low-calorie plan, 1200 calories per day, about 5 days ago and I lost 2 kg already.

    I only did a 45 minutes spinning class, is this just water? I am not restricting myself on what to eat but I am trying to stay within 1200 -1500 calories per day. I am scared that I will gain all of the weight back when I start eating more calories again, Please help! I am female, 26 years old and my BMI is 27.82
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