I'm a 21-year-old male started MMA 18 months ago. I need help regarding planning out my day and diet as I'm not getting enough time for recovery and rest. I would also like some tips for taking supplements like ASHWAGANDHA, ZMA, and other whey and supplements. Please help me.
I started lexapro last July (I think) and I heard stories of weight gain. I have gained around 10 kg, but I have been eating unhealthy, so I can't figure out which one it actually is, but I want to l…
To keep HealthShare free for Members, Sponsors provide financial support to assist with the running costs associated with the services we provide, including site maintenance and continued development, hosting etc. In addition, Sponsors provide thought-leadership and expertise.
The Sponsor is only responsible for content provided in 1) Sponsored Q∓As 2) Sponsored Health Guides. The Sponsor does not control, review or moderate any other areas in HealthShare.