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article / 08 Dec 2015

Avoid stress this Christmas

Burwood Scene

Burwood Scene

It is the most likely time of the year for many people to experience anxiety and depression, particularly those who are divorced, have experienced a death in the family or are socially isolated, according to Relationships Australia.

Clinical Psychologist and Healthshare Clinical Director, Alysha Casey, has given her top 5 tips for managing stress this Christmas.

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