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  • Q&A with Australian Health Practitioners

    How many cups of coffee is OK to drink each day/week?

    Related Topic
    Nutrition
    Any general advice? I don't want to become addicted!
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    Kimberley Davis

    Dietitian

    Good Nutrition for Life is a private dietetic practice based in Cleveland, Queensland and is owned by Kimberley Davis who is an Accredited Practising Dietitian. … View Profile

    It depends on the individual and their health circumstances. I try to limit my clients to no more than three a day as I find they are often substituting coffee for water and are therefore not drinking adequate water. Consuming excess caffeine can result in symptoms such as thirst (possible dehydration), headaches, high blood pressure, shaking or palpitations.

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    Katherine Baqleh

    Dietitian

    Accredited Practicing Dietitian.Offer 1-on-1 individualised counselling, group educations, comunity and corporate presentations.Accept DVA, Medicare, and private health fund clients.I have a genuine passion in taking … View Profile

    Coffee is a very popular beverage to consume. Different coffees have different levels of caffeine. In general, sticking to less than 3 cups of coffee per day (less than 300-500mg caffeine) is the best option, to prevent the effects of too much caffeine in the body.
    Tea is a great alternative if you enjoy hot beverages and to keep you hydrated, with the best drink being water.

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  • David Finnin

    Dietitian

    Accredited Dietitian and Nutritionist specialising in food allergies, food intolerance and strategies for weight loss. I'm passionate about good nutrition and love working with clients … View Profile

    Coffee has lots of health benefits and a recent study linked it to reduced risk of type 2 diabetes. Regular coffee drinkers don't seem to suffer any short term side affects (like increase heart rate, blood pressure) however if you don't usually drink coffee and then have a a couple of cups this you will probably experience this.

    The main problem with drinking lots of coffee is the volume of milk that comes with it. If you drink 3 or 4 lates or cappacinos per day then this is 3-4 cups of milk which is too much for most people.

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