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  • Q&A with Australian Health Practitioners

    How does hypothyroidism affect metabolism?

    Related Topics
    Endocrinology Hypothyroidism
    I have hypothyroidism- could that explain my difficulty in losing weight?
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  • Kirsty Woods

    Exercise Physiologist

    Hi I’m Kirsty Woods,I would like to use my experience, expertise and passion to help you reach your weight, energy and health goalsI have been … View Profile

    Your thyroid and its hormones affect various bodily functions, particularly metabolism and energy production. As humans we burn fuel (fat and glucose) to produce our energy, and with hypothyroidism we don’t produce as much energy and therefore burn less fuel (particularly fat), making it harder to lose weight. Hypothyroidism can also cause fatigue, which in turn means you are less likely to be active and can contribute to weight issues. Resistance training is a good way to build up muscle and boost your metabolic rate. Be sure to consult with your doctor on a regular basis to discuss symptoms and medications (if any).

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  • JEN HITE

    HealthShare Member

    What exactly is resistance training. i am 60 and  I hadn't a need for these words when I was younger!

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    Kirsty Woods

    Exercise Physiologist

    Hi I’m Kirsty Woods,I would like to use my experience, expertise and passion to help you reach your weight, energy and health goalsI have been … View Profile

    Reistance training (often referred to as weight training or strength training) involves using a resistance (eg:weight) to force the muscle to contract. Hope this clarifies things for you.

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  • JEN HITE

    HealthShare Member

    Are my hydrotherapy sessions using “weights” the same thing, please?

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    Kirsty Woods

    Exercise Physiologist

    Hi I’m Kirsty Woods,I would like to use my experience, expertise and passion to help you reach your weight, energy and health goalsI have been … View Profile

    Yes, in the case of hydrotherapy the water acts as the resistance. Be sure to change up your routine regularly in conjunction with your health professional/local Exercise Physiologist to keep on challenging your body and gaining muscle benefits. You can find an Exercise Physiologist in your area by looking at http://www.essa.org.au/.

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