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  beyondblue
  Health Consumer Organisation

  beyondblue is a national, independent, not-for-profit organisation working to address issues associated with depression, anxiety and related disorders in Australia. beyondblue is a bipartisan initiative ... View profile

  The best thing to do is equip yourself with information about depression and anxiety, and monitor how you are travelling in relation to thsigns and symptoms. Beyondblue has a booklet “emotional health and wellbeing” during pregnancy and following which provides a great overview. The next thing is to look after yourself physically (good diet and gentle exercise) and emotionally. many women in my experience (especially first time mums) have very high ideals and expectations that this is going to be such a wonderful experience. It can be, but it can also be very challenging at times, and its important to check with yourself that your expectations are realistic, and identify people that you can talk to, honestly. Most importantly, if you do feel that you are struggling, speak up, ask for help and support (don't feel you have to be super mum) and make the most of your appointments with your health professional to reflect on how things are for you. Good luck for the journey ahead. Get rest when you can and loom after yourself….that way you are also looking after your baby. Reply to this post  |  Report
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