How is stress and sleep deprivation linked? | Healthshare

This question has been posted in these health communities: Insomnia

Q: How is stress and sleep deprivation linked?

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While there are many causes of sleep deprivation, daily stress is a key influencer. Problems of the day get amplified at night, making the mind overactive which in turn keeps you from falling asleep.

After a poor night’s sleep, you generally feel tired and unable to focus, which in turn makes you stress more about the challenges of the day ahead.