This question has been posted in these health communities: Osteoporosis
Q: Can exercise increase bone density?
I am in my early 30's and I understand that weight bearing exercises are good for bone strength and density when you are younger. Can I continue to build bone strength and bone mass at my age or I have I missed the boat?
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Healthshare is intended for Australian residents only. It is an information resource and not a substitute for medical advice, diagnosis or treatment by a professional.
Healthshare is intended for Australian residents only. It is an information resource and not a substitute for medical advice, diagnosis or treatment by a professional.
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