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  Michelle Rogers (Personal Trainer)
  Health Professional

  Integritywellbeing. The constant pursuit in my life, practice and methodology. One, balances the other. The accumulation of: -2 years Lecturing at the University of Technology ... View profile

  This is one of the biggest struggles for women and I understand your frustration.  Immediately I would  encourage you to do resistance training or weight bearing exercises to increase your lean muscle mass, bone density and help to stabilize your endocrine system.  Avoid, avoid, avoid sugar and foods that adversely affect your insulin levels like white flower, white rice, mashed potatoes look for low GI foods.  A great source of information can be found in ‘The Wisdom of Menopause’ or ‘Beyond Menopause’ by Christiane Northrup.  Reply to this post  |  Report
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  featherfinder
  Healthshare Member

  I'm the same and am looking for a personal trainer as well, thanks for the answer.  I've also been looking at Cocount oil.  I've been taking one table spoon morning and evening, I've also started walking 1/2 hour as fast as I can.  The coconut oil has no cholesterol and helps with hunger cravings and may also balance the hormones.  I'm giving it a try to see what happens.  The best to buy is cold pressed virgin cocount oil.  Its solid, it was suggested to take it in my daily cup of coffee or tea and its quite nice. Reply to this post  |  Report
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