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  Arlene Normand (Dietitian, Nutritionist)
  Health Professional

  Arlene is a registered practising dietitian, with a private practice in the Eastern Suburbs of Sydney, and has built a strong business over the last ... View profile

  Hi Carol
  
  
  
  I do not have any facts about your dad, but I would initially advise him to attain a weight that is within the healthy weight range. He might have to make changes to his intake by reducing his portion sizes and making better food selections.  Exercise is very important in lowering blood pressure. He should try doing an hour of exercise each day.  Not only is this good for weight loss but it helps release stress which will help bring down his blood pressure.  Eliminating salt from his diet is very important.  Most salt is not what we add ourselves to food but what is in manufactured products. So the more fresh produce he consumes, the better. If you do buy manufactured products try and purchase the no salt or low salt varieties. A diet based on fresh fruit, vegetables, salad, fish, chicken, meat, low fat dairy and wholegrains is recommended. Any further questions do not hesitate to ask.
  
  
  
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