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  issy
  Healthshare Member

  Hi
  
  I am 61years old ,179cm and 96 kg.
  
  Basically overweight and not excising. I am type 2diabetic.
  
  I am looking to lose weight and get fitter. Reply to this post  |  Report
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• • 

    Melissa Desira (Osteopath)
    Health Professional

    Director, Osteopath & Real Time Ultrasound Specialist. With a Bachelor of Biomedical Science and a Masters of Health Science in Osteopathy, coupled with over 10 ... View profile

    Exercise is a great way to reduce your blood sugar levels.
    
    When exercising, your muscles need glucose for energy. Any glucose in your bloodstream (blood glucose) is used by your muscle cells for energy. This means that your blood glucose levels will reduce.
    
    If you are an individual with Type II diabetes your blood glucose levels are higher than normal this means that you must take extra care when exercising. E.g. if your blood glucose levels are above 14 mmol/L it is recommended you avoid exercise. This is because in the early stages of your exercise session your blood glucose levels rise as your body needs glucose for energy. If your blood glucose levels are already high to begin with, this may cause your blood glucose levels to rise to a dangerous level.
    
    If you are an individual with Type II diabetes it is safe to exercise at a moderate intensity however we recommend you visit an Exercise Physiologist in your area for specific advice on which heart rate levels you should be working at. Factors such as medication, your current and previous exercise history as well as the severity of the Type II diabetes will all affect the exercise program you should start on.
    
    We also recommend looking into joining a walking group in your area for a fun way to start exercising. Joining a group has been shown to increase adherence levels when first starting exercise.
    
    Check out the diabetes Australia website for more information and advice.
    
    http://www.diabetesaustralia.com.au/en/Living-with-Diabetes/Keeping-Active/#Intensity%20of%20Exercise
    
    Check out the Exercise and Sports Science Australia to find an Exercise Physiologist in your area.
    
    http://www.essa.org.au/
    
    Kind regards
    
    Tennille, Kylie and Mel from Strive Health Management
    
    Flemington, VIC Reply to this post  |  Report
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    Jonathan Dinte (Personal Trainer)
    Health Professional

    My name is Jonathan Dinte and my story is one that may inspire and motivate you to reach your goals. I spent the majority of ... View profile

    Hi Issy,
    
    Considering your health status and age it is vital that you make time in your daily routine for exercise. I understand that this is much easier said than done and it's hard to snap out of your current habits. What I would suggest for you is to simply start by walking! A lot of people try and jump in the deep end and ultimately lose motivation. The key is to start off by being realistic and saying that you will set 2-3 hours a week aside for walking. Slowly over time you will progress to walking at a faster pace and over a longer distance. A treadmill is a great way to track your progress however joining a gym is not vital. If you choose to exercise outdoors, i'd advise getting a polar watch with heart rate monitor that can track many things from your heart rate, calories, distance and progress. Please let me know how you get on! Reply to this post  |  Report
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  blueangel71
  Healthshare Member

  Hi I am Simone, new to Health Share
  
  
  
  I have type 2 diabetes since April this year and have pcos and do find it difficult trying to loose weight. I go to the gym three times a week aiming for more. I would like to know what I can do at home with my young boys to get them interested in exercise, they are 10, 9 and 6. I haven't lost that much weight in the last 6 months as I haven't exercised in the last two months. I am 166cm and weigh 128kg. I do the treadmill exercise bike and strenght training at the gym when I go.
  
  
  
  Simone Reply to this post  |  Report
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