This question has been posted in these health communities: Fitness, Sports Injuries and Prevention
Q: What exercise routine is good to avoid injury?
I play soccer in the O35 age group, and I am interested to hear ideas from other players about an exercise routine to avoid injury.
Match fitnees is obviously key and at least one good training run each week helps, but what other things can you do to maintain strength and speed and avoid injury?
Answers
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Hi my name is Matt and I love health and fitness. I am a Personal Trainer from Sydney, Australia with many years experience in Australasia ... View profileHi David
I would suggest you take a light jog and stretch well before you start to push your muscles hard.
For more specific info you can check out our Sports Injury prevention community,partnered by Sports Med Australia.
The library is full of good info!
http://www.healthshare.com.au/community/community/sports_injuries?view=documents
Cheers
Matt Reply to this post | Report -
I base my services on empirical evidence in which Exercise Physiology is an essential component in the management of chronic illness when delivered in collaboration ... View profileDynamic Warm Up: http://files.leagueathletics.com/Text/Documents/4507/17829.pdf
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