Marla Bozic - Vitamin L
Professional Profile
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Bio
Vitamin L shows busy parents how to manage their family's nutrition and health in a practical, nourishing way without diets. www.vitaminL.com.au - Areas Of Interest Weight Management Lactose Intolerance Nutrition and Healthy Eating
Answers contributed by Marla Bozic - Vitamin L
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Does skipping breakfast affect my weight?
Breakfast is so important to get your body on track for the day. Studies have shown that people who skip breakfast eat more during the day than those who do eat breakfast. We want to ... read more -
Why do exercise and eating control my life?
With the emphasis our society places on how we look, with models weighing 25% less than the average person, it's no wonder that so many people are constantly 'fighting' with their weight. Constantly stressing over ... read more -
Fat free or sugar free, which label is better?
I agree that we should steer clear of articficial sweeteners. Instead of looking for fat free or sugar free, choose whole foods without labels. With sugars, look for natural sweeteners such as honey, maple syrup ... read more -
What should a vegetarian eat to get enough vitamins and minerals?
Vitamin B12 is the only vitamin that we can only get from animal products so you will need to get from fortified breads (or other products) or a supplement. -Marla Nutrition and Health Coach www.vitaminL.com.au read more -
What is the most important thing to look for on food labels?
The best foods in life have no labels! Aim for whole foods such as fruits, vegetables, protein, oats, nuts (allergies depending). However, the rule of thumb is to use products that have no more than ... read more -
CHIA- is it really that good?
Chia is a wonderful food as it is a great vegetarian source of Omega 3's. We need to ingest Omegs 3 fatty acids as it is an essential fatty acid and our bodies do not ... read more -
Rice milk and calcium requirements for my kids
www.vitaminL.com.au read more -
Rice milk and calcium requirements for my kids
Great, looking forward to it! Have a nice break. Marla read more -
Rice milk and calcium requirements for my kids
Thanks. Have a healthy day! Marla www.vitaminLhttp://www.vitaminL.chttp://www.vitaminL.c.com.au read more -
Rice milk and calcium requirements for my kids
So glad you asked . I'm a Nutrition and Health Coach. My clients are busy parents, and I show them how to manage their family's nutrition and health in a practical, nourishing and holistic way. read more -
Rice milk and calcium requirements for my kids
Many share your concern when removing lactose from the diet as the current generation of parents were taught early in life that we must drink our milk. (Good PR department) Luckily, calcium is readily available ... read more
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