Emma Stirling
Professional Profile
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Bio
Dietitian Emma Stirling APD is a nutrition consultant and writer with over 15 years experience.
Emma is skilled at turning complex science into easy to digest, practical nutrition information. She is editor and founder of the popular blog, The Scoop on Nutrition, contributes to Diabetic Living, Good Health and Weight Watchers magazines and is a regular media commentator.
She loves food and advocates for cooking skills as a key to good health, making any excuse to spend time “researching” in the kitchen.
www.scoopnutrition.com
- Areas Of Interest Weight Management Nutrition and Healthy Eating Vegetarian Eating
Answers contributed by Emma Stirling
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With the 'silly season' upon us- how will your weight stack up?
Oh the big question - silly season survival. Can't wait to hear everyones tips. As a dietitian I try to keep my eating as routine as possible right up to Christmas day for as many ... read more -
After school snacks for teens.
It sounds like your kids are truly hungry afterschool Heather and need to refuel. It's wise to be cautious of mindless munchies and set a designated snack time when they get home. We say "kitchen ... read more