Angela Peris
Professional Profile
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Bio
I am a Critical Care nurse, trained at Concord Hospital - NSW Australia - I have worked in many Intensive & Coronary Care units in Sydney for over 25yrs. I have seen many people die from heart disease and heart attacks, despite modern/sophisticated methods of treating heart disease. I am passionate about heart health and promote a holistic apporoach to beating heart disease to reduce untimely deaths caused by this silent yet common killer! Managing stress, anger aggression as well learning to forgive people along with healthy life style could be answer to healthy & happy life. - Areas Of Interest Cardiovascular Disease High Cholesterol Heart Attack Heart Failure Nutrition and Healthy Eating Smoking Addiction & Recovery
Answers contributed by Angela Peris
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What is a normal blood pressure?
Blood pressure fluctuates according to your environment and your situation. When you are in a stressful situation, your blood pressure may be high. When you are relaxed and calm, it will be normal. Normal blood ... read more -
How do exercise and diet help regulate high blood pressure?
There are many reasons for high blood pressure. Without knowing what your fathers 'situation' .. I would generally recommend a few approaches to keep his blood pressure under control. 1) Maintain normal body weight - ... read more -
How does salt contribute to hypertension?
The simplest way to explain this mechanism is ...... Salt draws water in to the cells. It retains water within the body. Extra water increases blood volume. When there is an increase in the blood ... read more -
Is it true that red wine is good for cardiovascular health?
One glass for women and 2 glasses for men of red or white wine is recommended for heart health, with at least 1 -2 alcohol free days in the week. I guess everything inmoderation is ... read more -
What are the best ways to manage high cholesterol?
Hi. I once had a total cholesterol of 6.3mmol/L.. which was a shock to me! I didnot want to take medications for it. I manage to get it down to 4.6 within less than 12months ... read more
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