Sports Medicine Australia's Profile

Sports Medicine Australia

About
Sports Medicine Australia is Australia’s peak national umbrella body for sports medicine and sports science, and is widely acknowledged overseas as the world’s leading multi-disciplinary sports medicine body.

Sports Medicine Australia through its individual and organisational members is Australia’s peak advisory body on all medical and health issues for active people – from weekend enthusiasts of all ages through to elite level competition.
Areas Of Interest Fitness Nutrition and Healthy Eating Sports Injuries and Prevention

How can I increase my fitness?
The key to increasing your level of fitness is to commit to a lifestyle change. Being aware of the nutrition you are fuelling your body with and the amount of physical activity you are getting ... read more

Fitness
What are the different types of fitness?
There are four main types of fitness Aerobic endurance Your aerobic endurance is your ability to exercise your whole body for a long period of time, at a moderate intensity like jogging. When you are ... read more

Fitness
What are the benefits of being fit?
There are countless benefits of being fit. Some include: Stronger muscles and bones Muscles respond to the stresses brought by exercise via hypertrophy. The muscles develop new muscles in order to meet the extra demand ... read more

Fitness
Why is fitness important for my health?
The benefits of being fit extend far beyond weight management. Research shows that regular physical activity can help reduce the risk of several diseases and health conditions and improve overall quality of life. Regular physical ... read more

Fitness
What is fitness?
Fitness is the state or condition of being physically sound and healthy, especially as the result of exercise and proper nutrition. read more

Fitness

PO BOX 78
Mitchell ACT 2911
Australia