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Latest Expert Answers

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  Jason Tomlinson (Personal Trainer) answered:
  What to do when you have a cut in your mouth from a sports injury?

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  Jason Tomlinson (Personal Trainer) answered:
  I know you are meant to use RICER (Rest, Ice, Compression, Elevation and Referral) when you have a sports injury, but how much of each do you need to do??

• 

  Jason Tomlinson (Personal Trainer) answered:
  How can i prevent my child being injured while playing sports?

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  Chronic Pain Australia answered:
  Are there any non-medication alternatives for managing chronic pain?

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  Neil Synnott answered:
  Years of knee trouble - do I need surgery?

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Recently Asked Questions

• Q: What to do when you have a cut in your mouth from a sports injury?
• Q: Are there any non-medication alternatives for managing chronic pain?
• Q: I know you are meant to use RICER (Rest, Ice, Compression, Elevation and Referral) when you have a sports injury, but how much of each do you need to do??
• Q: Is there a technique to strapping for prevention or treatment of sports injuries?
• Q: How can i prevent my child being injured while playing sports?
• Q: Will pilates help reduce the instance of my sports injuries?

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Chat with others in the Shared Experiences forum

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  Pain in the sole of my foot

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